The coach that notices when you skip leg day.
PulseForge reads your heart rate live from AirPods Pro 3 or Apple Watch, builds a calisthenics or gym plan around your body scans and recovery, and tells you the truth about it. Slightly judgmental. Fully on your side.
Built for people who train everywhere
Live heart rate
Heart rate zones and calories in real time for calisthenics, running, hiking, sled drags, strength and more.
Plans that adjust
Two tracks, bodyweight or full gym. Your week shifts with your latest body scan and how fast your heart rate recovers.
30-second check-in
Mood, energy, stress and soreness turn into a readiness score that sets today's load.
Body composition
Import InBody and smart-scale results from Apple Health, CSV, PDF or a photo, and watch the trend.
Fuel
Barcode scanning, macro targets from your own numbers, and plain talk about what it means for training.
Mind
Box breathing, 4-7-8, coherent breathing and the physiological sigh, logged as mindful minutes.
Screens
Your health data stays yours
PulseForge runs on your iPhone and Apple Health. No ads, no tracking, no selling data, and no server that receives your health data. Read the Privacy Policy.
PulseForge is for general fitness and wellness and is not a medical device. Talk to a doctor before starting a new exercise program.